My Next Move
Support for Safe, Effective Movement
These programs are created for individuals who want professional guidance in following safe and progressive movement routines. They are not a replacement for in-person assessment or treatment, but can form part of your ongoing rehabilitation and physical activity plan.
Who Can Benefit
Our programs are suitable for:
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Individuals in post-rehabilitation phases of recovery
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People looking to improve joint mobility, core stability, and overall movement control
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Those managing chronic conditions where safe, structured exercise is beneficial
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Anyone seeking to maintain physical activity under professional guidance
If you have an acute injury, severe pain, or a new medical condition, please consult your biokineticist, physiotherapist, or medical doctor before starting.
What’s Included in Your Membership
Pricing
When you subscribe to My Next Move, you gain access to:
Monthly Subscription
Subscribing to the monthly plan gives you immediate access to all rehab and slow movement programs for as long as you remain a member. Including all new programs we add.
R250/monthFeatures
- Focused Rehabilitation Programs
- Gentle Slow Movement Sessions
- 1x 20 Minute Monthly Consult with Francois or Jodie
- Symptom & Progress Tracking
- Ongoing Access to the ever growing Resource Library
Rehabilitation Programs
What's included
An ever-growing library of Rehabilitation programs developed by our registered biokineticists, focusing on safe progressions and correct technique to aid you in your rehab journey.
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Slow Movements
Whats Included
Monthly guided movement sessions designed for days when your body needs a lighter approach - focusing on mobility, breathing, and control.
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Monthly Consultation
Whats Included
A private 20 minute online consultation with one of our biokineticists to review your progress, discuss any concerns, and make adjustments where needed.
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Symptom Tracker
Whats Included
A tool for monitoring your comfort levels, movement ability, and functional progress over time. Giving us first hand based data to guide your progression.
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Continuous Access
Whats Included
You will receive all future programs as they are uploaded for as long as you remain a member on the platform.
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Why Choose My Next Move
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Developed and overseen by registered biokineticists in line with HPCSA guidelines
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Evidence-based programming
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Personalised adjustments through monthly reviews
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Supportive, structured approach without overexertion
Subscribe Online
Sign up on our website and get immediate access to all features of My Next Move.
Select Your Program
Choose from targeted rehab programs or gentle movement sessions.
Track Your Progress
Use our symptom tracker to monitor changes and view progress over time.
Stay Connected
Attend your monthly review to adapt your plan as needed.
