6 Principals of Pilates:
- Concentration
- Centering
- Breathing
- Flow
- Precision
- Control
Benefits of Pilates:
- Strengthens core muscles
- Improves flexibility & mobility
- Enhances posture
- Improves muscular strength
- Relives stress & tension
- Boosts energy & mindfulness
- Improves balance & co- ordination
Traditional vs Contemporary Pilates
Traditional:
Follows Joseph Pilates strict approach to a specific order of Pilates exercises.
Contemporary:
A more evolved and modern approach. Allows for more freedom and creativity throughout the practice, making it more acceptable for the whole population.
Who is Pilates for:
- Anybody and everybody.
- Does not apply to a specific age, gender or strength level.
- Pilates allows for so much diversity, making use of progressions and regressions, to make it accessible to anybody willing to give it a go
- Pilates will benefit all those who take part, whether it be improved strength, mobility, posture, body awareness or mindfulness.
“Contrology (original name of Pilates) develops the body… corrects posture, restores physical vitality, and invigorates the mind” – Joseph Pilates
Booking for Reformer Pilates
If you are wanting to try a class out, make sure to contact Abby Simms.
Location: Sugar Village, Shop 12 (Traverse Health Building)
Contact Details: 0820504772
